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Motherload of Workout Gear
Breaking a sweat through a workout is my absolute most needed time of the day. It balances me and allows me to be the best version of myself. I am more present with my children, not as short tempered with my husband and WAY less stressed overall. Seems like a good thing, right?! Not going to lie and say I love the working out part of it, but the aftermath and the feeling it leaves me with is well worth it! Now for the fun part…all the amazing workout gear! There are so many great products out there, it can be daunting and overwhelming to choose. Don’t worry, I got…
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Twenty Empowering Goals for 2020
The new year rolls around and you tell yourself “This is it. This is going to be my best year yet!” All your friends are making New Year’s resolutions to work out more, stress less and spend more time with loved ones. I love the optimism, but I’ve seen it too many times…life just gets in the way. I’ve learned over the years to instead take this time to reflect on the positive steps I took that year and to refocus myself. To take it one goal at a time and before you know it, you’ll become the person you always knew you could be. Make it a point to…
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Treat Yo’ Self
I first heard this phrase on an episode of Parks and Recreation. Donna and Tom had an incredible day of self indulgence and, It. Was. Hilarious. The thought of taking an entire day to treat yo’ self without regards to anyone else’s needs sounded amazing, but completely unrealistic. Here’s the thing…I suck at taking care of myself. But I shouldn’t and neither should you! We just need to figure out how and what that looks like for each of us. We all know that we will be the best mom, wife, friend, employee, and human being if we take time to rest and recharge. Our whole attitude will shift, we…
Show up. Be authentic. Own the moment.
